Exercises For Rotator Cuff Injury

The group of muscles and their tendons stabilizing the shoulder is known as the rotator cuff. The six-scapulohumeral muscles of the human body are made up of the four muscles of the rotator cuff. Rotator cuff injury can occur while working out at the gym or pushing a heavy weight. This injury may also occur when one is just having a friendly game of tennis; in this, a sudden pain is felt in the shoulder. A strain or tenderness in the rotator cuff muscles and tendons results into rotator cuff ...


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