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The rotator cuff is a group of muscle, ligaments and tendons inside your shoulder that basically hold everything in place and stop your arm popping out of its socket whenever you raise your arm above your head. There are two primary causes of a rotator cuff tear within the shoulder and they are, one; extreme trauma, like a big fall or sustaining and injury to your shoulder. The second is as a result of age, in some instances the rotator cuff just type of falls apart as a result of regular wear and tear on the body. Occasionally we see this procedure is sped up by spurring inside the shoulder. And you will discover so lots of words to cover what we are talking about, like rotator cuff exercise or shoulder muscles.
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