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Muscle Strains, Fascial Sprains. You can carry out several simple tests to narrow your pain down to soft tissue injury. These may possibly allow you to establish if your soreness is related to muscles and connective tissue, as opposed to nerves or the neuromuscular system. Possibly you pulled, or strained, a muscle. You may have sprained the connective tissue, or fascia. Ask yourself these questions: *Does it hurt when I move in the specified direction?
*Does it hurt when I press a body part against some thing (resistance)?
*Does applying fundamental 1st aid offer relief?
*Is my pain a deep soreness, nagging ache, or intense pain?
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