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The rotator cuff is really a group of muscle, ligaments and tendons in your shoulder that essentially hold everything in place and stop your arm popping out of its socket when you raise your arm above your head. There are two main causes of a rotator cuff tear within the shoulder and they are, one; extreme trauma, like a huge fall or sustaining and injury to your shoulder. The second is as a result of age, in some cases the rotator cuff just kind of falls apart as a result of regular wear and tear on the body. Occasionally we see this procedure is sped up by spurring in the shoulder. And you will discover so numerous words to cover what we are talking about, like rotator cuff exercise or shoulder muscles.
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